bey's secret

starla at soulcycle

side note: peggy bundy is an icon

look what melissa can do

she can't help but smile when she knows there is a camera on her.

nashville kettlebell american idol

if you click here you will see a couple familiar faces. melissa and ktv i love you both and am so proud of you!

bon iver, workin' on his fitness.

The clip details the heartwarming story of Vernon's relationship with his personal trainer, Jeff Rogers ("I ran into Jeff [the trainer] at the Y... and he started showing me workouts we could do"). Vernon says he has a history of a back condition called sciatica (along with long-standing resentment towards the idea of working out), which Rogers has been helping him work through over the last two years. (via)

what is thomas wilhelm doing after work?

(via)

thx melissa!