that's right, i said it. the magazine reported today that snoozing is losing.
It may seem like you’re giving yourself a few extra minutes to collect your thoughts. But what you’re actually doing is making the wake-up process more difficult and drawn out. If you manage to drift off again, you are likely plunging your brain back into the beginning of the sleep cycle, which is the worst point to be woken up—and the harder we feel it is for us to wake up, the worse we think we’ve slept. (via)i do plan on milking the excuses of "sleep inertia" and "social jetlag" for all they're worth, though.
ugh, mornings.
